

Healthy fat
According to WHO reports, nowadays more people are dying from cardiovascular diseases. Main risk group are people older than 55 years but...


Salt affects the kidneys
Salt affects your kidneys which makes your body to contain more water. This excess water increases blood pressure and increases the...


10 food life hacking relief of seasonal allergies.
Are you not very happy about first spring warms? Do not leave your home without nasal spray? Then you may have pollen allergy....


GLUTEN-FREE, CASEIN-FREE, & SOY-FREE (GFCFSF) DIET
Target group: Children with autism spectrum disorders We’ve all heard the saying “garbage in, garbage out” this is especially important...


Weeks 3-4 GFCFSF diet
Remove gluten – wheat, oats, barley and rye. Now your child is considered to be “on the diet!”* * You may use this step after Weeks 1-2: ...