

Sauerkraut. Winter Super Food
Sauerkraut is a popular and favorite dish. The special taste and smell is acquired as a result of lactic acid fermentation, the...


How to get back in shape after the holidays
Long New Year holidays are coming to an end and many of us have felt the extra weight. On average during the New Year's holidays an...


How not to gain
Winter - the time of prolonged holidays, feasts and an abundance of food. Food plays an important role in the social life of a person. We...


Vitamins for your skin
Skin is the largest organ of our body. Responsible for the most important processes of our body: protects from external influence of the...


Mandarin mood
Since childhood many of us have heard that citrus fruits are very useful because they are rich in vitamin C. This is partly true. In...


5 reasons to test blood for sugar
Diabetes is a chronic disease that occurs when pancreas loses its ability to produce enough insulin or when body does not normally...


Oedema? Causes and solutions
Oedema is the excessive liquid uptake in the organs and intercellular space of the body. A lot of people face it on the regular basis,...


6 friends of high blood pressure
Hypertonia or arterial hypertension is the disease shown in high blood pressure. The blood pressure is considered high when it exceeds...


The basics of the balanced kids menu
The most important question of every parent is still a question of how to feed a kid. The balanced menu is crucial for the healthy...


Movement is life
How much time do you spend sitting? Whether it is working at a computer, driving a car, watching TV or just hanging out with your...