

5 reasons to test blood for sugar
Diabetes is a chronic disease that occurs when pancreas loses its ability to produce enough insulin or when body does not normally...


Oedema? Causes and solutions
Oedema is the excessive liquid uptake in the organs and intercellular space of the body. A lot of people face it on the regular basis,...


6 friends of high blood pressure
Hypertonia or arterial hypertension is the disease shown in high blood pressure. The blood pressure is considered high when it exceeds...


The basics of the balanced kids menu
The most important question of every parent is still a question of how to feed a kid. The balanced menu is crucial for the healthy...


Movement is life
How much time do you spend sitting? Whether it is working at a computer, driving a car, watching TV or just hanging out with your...


Страсти по Дюкану
Если вы когда-либо худели или только собирались, вы наверняка слышали о низкоуглеводных диетах. И возможно, вам мало что скажет слово...


Healthy fat
According to WHO reports, nowadays more people are dying from cardiovascular diseases. Main risk group are people older than 55 years but...


Salt affects the kidneys
Salt affects your kidneys which makes your body to contain more water. This excess water increases blood pressure and increases the...


10 food life hacking relief of seasonal allergies.
Are you not very happy about first spring warms? Do not leave your home without nasal spray? Then you may have pollen allergy....


Здоровый завтрак. Лучшие продукты для завтрака.
Завтрак - основа всего дня. Исследования среди школьников показали, что те, кто пропускает завтрак, съедают в течение дня на 40% больше...