If you need to throw off a couple of kilograms, you do not need to change your way of life cardinally and follow a strict diet. You can...

Did you know that avocado is a fruit. But the fruit is not ordinary. The first thing that comes to mind when we hear the word "fruit" is...

Salt affects your kidneys which makes your body to contain more water. This excess water increases blood pressure and increases the...

Соль влияет на ваши почки что заставляет ваше тело сдерживать большее количество воды. Эта лишняя вода повышает кровяное давление и...

Sól wpływa w taki sposób na nerki, że organizm zatrzymuje więcej wody. Ten nadmiar wody podwyższa ciśnienie krwi i dodatkowo obciąża...

Remove gluten – wheat, oats, barley and rye. Now your child is considered to be “on the diet!”* * You may use this step after Weeks 1-2: ...