

Sauerkraut. Winter Super Food
Sauerkraut is a popular and favorite dish. The special taste and smell is acquired as a result of lactic acid fermentation, the...


Vitamins for your skin
Skin is the largest organ of our body. Responsible for the most important processes of our body: protects from external influence of the...


Mandarin mood
Since childhood many of us have heard that citrus fruits are very useful because they are rich in vitamin C. This is partly true. In...


5 reasons to test blood for sugar
Diabetes is a chronic disease that occurs when pancreas loses its ability to produce enough insulin or when body does not normally...


Oedema? Causes and solutions
Oedema is the excessive liquid uptake in the organs and intercellular space of the body. A lot of people face it on the regular basis,...


6 friends of high blood pressure
Hypertonia or arterial hypertension is the disease shown in high blood pressure. The blood pressure is considered high when it exceeds...


The basics of the balanced kids menu
The most important question of every parent is still a question of how to feed a kid. The balanced menu is crucial for the healthy...


Movement is life
How much time do you spend sitting? Whether it is working at a computer, driving a car, watching TV or just hanging out with your...


Healthy fat
According to WHO reports, nowadays more people are dying from cardiovascular diseases. Main risk group are people older than 55 years but...


Salt affects the kidneys
Salt affects your kidneys which makes your body to contain more water. This excess water increases blood pressure and increases the...